The human body is a flexible system designed to keep you strong and resistant to exterior pressures and surfaces. However, just like a car, it needs to be serviced on a daily basis.
This is why we take a bath, we eat, we apply sunscreen, we dress, we exercise, we pray and make use of the bathroom. If we don’t do this, the human body may not function to the exceptional standard.
Keeping ourselves strong and energetic requires that we give our bodies adequate rest and relaxation. This does not refer to laziness. Working hard is necessary but overworking is unacceptable. Taking a break and resting for a while is absolutely necessary.
So go ahead and treat yourself to a tranquil meditation, a divine spa massage, a long baby sleep, Bubble bath or some relaxation under the shed with cool breeze. By doing so, you are not only giving yourself some rest for fun, but also recharging your body again with necessary stamina and power to face any pressure.
Always remember to stay fit and in good shape, drink lots of water and eat healthy food. These junk fellows that you always throw in your tummy will affect you in the long run- there’s old age coming.
Most importantly, let go of habits that drain your energy. Some of these habits seem harmless and innocent because their damage isn’t immediate. Keep yourself refreshed all the time, with renewed energy because a healthy and energetic body can do more and achieve much.
Here are common habits that drain your energy:
- 1. Always on social media
- 2. Overthinking
- 3. Staying up late
- 4. Keeping Up with negativity
- 5. Living in the past
- 6. Constant unhealthy eating